Emotional Wellness #Day 5 - Meditation

Oh Yea, All my thoughts posted are my personal opinion and my inference from my experience. 

Meditation / calmness / focussed quietness. If we look quiet intuitively anything that we do slowly will make us look deeply into it, check for the finer details of the picture.

The same applies when we do things like meditation or any slow-paced activity it slows down our regular pace. We will observe the usual things in a more granular perspective. 

In other terms, When we drive slow we get to observe/witness things around us. Similarly, when we stay quiet/calm and remain in empty mind it will witness chaos for some time until the dust settles down. Many things around us can be controlled in our emotions/feelings. 

That's why we hear the biggest achievement is conquering self!!!

This below video shows a Buddhist monk (flying monk). It takes time to pause, look at self and understand our limits, strengths and becoming self-aware self.




Does being with a group of friends help me feel good?
Does working long hours help me feel good?
Does going back to our relationships make us feel good?

All of these are mere substitutes and placeholders in the context of time to pause the moment. The real empty state of mind is to pause this moment and see us in context of the time the emotions/ acts/thoughts/actions within ourself.

Time is a fixed dimension. Our actions vary depending on our emotions. In a way, every state of action is not a deep thought but rather a transient moment of jumping between emotions, without an end to the loop. It's an infinite loop of endless emotions of expectations - disappointments - again expectations. How far we do this? Until the last moment of the breath.

Let's stop it here, The time is fixed, We can only do a certain amount of things in the run of time vs life. The higher reason/purpose / to look beyond ourself and see ourself as an entity not as a permanent thing is more important.

Instead of planning 100 things, It is better to do 10 things with utmost attention and care. Slow down, pause life, see the moment, seize the moment, plan the life. Live Well, Live like you are known for good deeds and words.

Happy Self-aware-Self!!!

Keep Learning!!! 

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"Fight for you. Believe in you. Bleed. Cry. Conquer - Dan Waldschmidt"