Improving HDL (Good Cholesterol)
- Eggs, Yogurt, Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people
- Fermented dairy products like yogurt benefit intestinal health by supporting friendly gut bacteria
- Eat more fruits and vegetables
- Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels.
Food to avoid (Bad Cholesterol)
- Deep-fried meats and cheese sticks
- Chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.
- Fast-food
- Cookies, cakes, ice cream, pastries
- Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol.
Moderation is key, Eat less when you can't avoid
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