Day #1 - Emotional Wellness

After all the days of life, The moment I felt I need to know more about myself. This comes out from reading Geoff Hinton Papers. From Psychology to physiology to Artificial Neural Networks.

We know our thinking, perceptions, perspectives, emotions, reactions, experiences. How all of this is bonded together to create the happiness perspective is all that we call emotional wellness. Probably the empty space in mind or creating a pause in your life to let the emptiness result in a hunch, creating some breakthrough thoughts, simplifying our perspectives those are what we call as meditation and spirituality.

Every great motivational speaker/personality Jay Shetty, Rupi Kaur, Lilly Sigh or any familiar names that pop up for our search for motivation shows us their life and the turnaround from the point of depression to self-gratification, self-awareness, and fulfillment.

Rather than being more emotional / to understand the engineering of your thinking / feeding the right thinking patterns / extracting optimism from the experiences / continuously breaking our thoughts flow in a certain direction and allowing us to experience the different emotional levels are the key for self-aware self.

A small set of experiments, perspectives, reading, research papers I intend to share going forward as part of my self-learning.

Happy Self-aware-learning!!!