- Your past never leaves you. You just learn to live with it.
- Golden rule is don't harm yourself, and don't harm other
- Talk to friends, do memorable things, try to be a good person.
- Stop trying to “win”
- Build something of your interest
- Build a daily routine of constructive activities (exercise, journal, meditate, cook etc)
- Find things to be grateful for every day.
- Don't indulge in your negative thoughts; notice them, acknowledge them, keep going.
- Be patient. Don't judge yourself. Be open.
My Picklist from link
- Write your feelings
- Travel Alone
- See the life around people where you travel
- Do things you loved to do but could not do
- Eat less, Sleep on time, Travel to get new positive vibes
- Be kind to others, Give smiles and kindness wherever possible
- Volunteer for service and connect with people
Keep Going!!!
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