How not to over work ?

Be clear on what you want to accomplish?
More than random work, be clear on the path ?
Build your perspective on areas to explore, experiment?
Have a mindmap on to-do and timeline?
Break every 20 mins and wash your face?
Take a short walk?
Think about sharing perspectives?
Divert and learn different subject
Compare against yourself, You are your own competitor and buddy

Enjoy your work to deliver Quality Work!!!

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"Fight for you. Believe in you. Bleed. Cry. Conquer - Dan Waldschmidt"