- Caste matters
- Money matters
- Looks matter
- Profession matters
Reality
- Stereotyped matrimony
- Nonsense Astrology
- Crowd mentality
Sad Reality :)
Keep Going!!!
Marriage
Foods vs Cholesterol
Improving HDL (Good Cholesterol)
- Eggs, Yogurt, Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people
- Fermented dairy products like yogurt benefit intestinal health by supporting friendly gut bacteria
- Eat more fruits and vegetables
- Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels.
Food to avoid (Bad Cholesterol)
- Deep-fried meats and cheese sticks
- Chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.
- Fast-food
- Cookies, cakes, ice cream, pastries
- Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol.
Moderation is key, Eat less when you can't avoid
Keep Exploring!!!
Leadership does not come with titles / passing exams
Leadership comes from solving problems
Leadership comes from fieldwork
Leadership comes from influence without authority
Leadership comes with Empathy
Leadership is humbleness
Leadership is being there when you can opt to avoid the problem
Keep Thinking!!!
Chennai Bangalore - Monsoon Vibes
Today's ride had a mix of all seasons
Started on a sunny evening
Mild sunset and breezy weather
Lot of road work midway from Vellore
A lot of dust and dry weather
Finally a sense of monsoon nearing Chennai
Not much waterlogging, better Chennai
Roads and lots of construction
Ride is leisure not pressure
Life goes on!!!
A Long ride!!!
Time to Sleep!!!
Purpose vs Distraction
Life is short
Do I Live just my Life or Do more than just living
Inspire / Coach people to reflect your values/purpose
Be kind when you have the option to be
Be a thoughtful leader, not a blind follower
Choose logic and reason over money and fame
Beyond titles look for purpose
Keep Thinking!!!
Maturity
Maturity is choosing purpose over temptation
Maturity is choosing loneliness over regret
Maturity is taking a long walk alone when you are angry and want to move on
Maturity is empathy to forgive those who are blind to empathy
Maturity is kindness over ego
Maturity is choosing to move on when you can fight
Keep Going!!!
Life = Onion
Sometimes life is nothing but layers of an onion
For every layer, you curiously search for the next phase of life
For every person we meet, its the same content, substance
Our Egos built upon our ignorance, innocence, thoughts
Just live your own Life
No Comparison, No Regrets, No Rules, Only rule is kindness, compassion
Keep Going!!!
How an Intelligent Person can make millions - Conman - Convict - Trainer
Amazing story. Financial crimes, Creating Fake profiles, Loans, Mortgages, and Accident claims, Creating new identities, and applying with new fake profiles, and companies. His properties were listed in Forbes's attractive locations, he was the most wanted criminal, and he wrote ethics in financial systems.
Even AI will fail to detect this anomaly.
Keep Exploring!!!
The Influence of Life
You get influenced by
- Environment
- People
- Education
- Beliefs
You get attracted to
- Media
- Movies
- Social Media
What can kill you
- Drugs
- Alcohol
- Bad Relationships
What the world portrays
- Heroism
- Overnight success
- My way or No Way
- Success at any cost
What Life is
- Garbage in Garbage out
- You cannot be happy when others around you are suffering
- Love has no limits or barriers
- Live and Let Live
- Help others
- Limit your bad habits
- Improve your good habits
What happens at the End
- Die with Fewer regrets
Keep Going!!!
Mobile Phone Guides you or You Control your Phone
- Chatting can lead to Cheating
- Long-time view and continued Dopamine effect
- No guidance will lead to trapped and extortion
- Learning vs Gaming
- Reading vs Mindless Videos
Be Careful and Mindful!!!!
Education
"You can't memorise your way out of poverty. But you can critically think your way out of poverty." ~Dr. Yaw Osei Adutwum, Ghanaian Minister of Educationpic.twitter.com/zWto3SqPjL
— Fatima #Obi (First Lady™) || أميرة المملكة الوسطى (@NaijaGoBeta1) September 28, 2022
Home = Good Food = Good Health = Work vs Life
I don't feel I am a good son. I need another birth to be a good son. Many times I am a good employee, not a good son. I need to take a break from work and take care of my Mom.
At home, I had no need for food or chores. I worked and kept on focusing on my stuff. Am I a good son? No.
I missed my life focusing on work. I don't remember how many days I took time to take care of my mom.
Work with Life, What's the point. This guilt will haunt me till my death.
Keep Thinking!!!
Optimism
- O - Open minded
- P - Present in the moment
- T - Thoughful about failures
- I - Internally Healing
- M - Move on from Past
- I - Insightful to apply past lessons
- S - Strive to relook in different perspective
- M - Mindful of future choices
After every #depression, there is a new #insight and #optimism
Regrets and Mistakes are memories made...
Move on !!!
Depression
- D - Feeling Defeated
- E - Empty Inside
- P - Pity on Self
- R - Regretful mindset
- E - Emotionally Weak
- S - Soulless
- S - Sad but Appear Shy
- I - Internally Bleeding
- O - Over Thinking
- N - Numbness in thoughts
It hurts to recover, regret, and understand. It's a closed world, You cannot find yourself if you have to change for others. The equivalent answer is being 'Selfish' - 'Go Alone. Instead of being depressed be a rebel and change everything or quit everything. At last, you are an inspiration and motivation to someone. Why let bad things ruin some great lessons.
Kill your sadness, live your dreams, praise your emptiness, declutter, sleep, rest, relax
You are not too old to regret it, As long as you have not ruined anyone's life stay blessed!!!
Sleep, Sleep and Sleep
Luke Coutinho talk was awesome
- Sleep and emotions
- Sleep on time
- Avoid Stress on Mind
- Good sleep reflects on attention/wellness
- Do I feel good?
- Your Perceptions based on your strengths
- Listen without advice
- Complain is the result of burnout
- Acceptance and Let go
- When you move into Action, Things will calm down
Keep Exploring!!!
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