Sleep, Sleep and Sleep

Luke Coutinho talk was awesome

  • Sleep and emotions
  • Sleep on time
  • Avoid Stress on Mind
  • Good sleep reflects on attention/wellness
  • Do I feel good?
  • Your Perceptions based on your strengths
  • Listen without advice
  • Complain is the result of burnout
  • Acceptance and Let go
  • When you move into Action, Things will calm down

Keep Exploring!!!

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"Fight for you. Believe in you. Bleed. Cry. Conquer - Dan Waldschmidt"