What is dopamine in 20 words
Dopamine is a neurotransmitter in the brain that plays a role in reward, motivation, and pleasure. It is also involved in movement, cognition, and mood regulation.
What is depression in 20 words
Depression is a mental health disorder characterized by persistent sadness, loss of interest, and difficulty in daily activities.
How to handle blackmail in 50 words
Remain calm and do not give in to the blackmailer's demands. Contact the police and report the blackmail. Seek legal advice and support from family and friends.
How to heal traumatic past in 50 words
1. Seek professional help.
2. Talk to a trusted friend or family member.
3. Practice mindfulness and relaxation techniques.
4. Exercise regularly.
5. Challenge negative thoughts.
6. Acknowledge and accept your feelings.
7. Write about your experiences.
8. Develop healthy coping skills.
9. Create a positive environment.
10. Focus on the present.
How to cure loneliness in 20 words
1. Reach out to friends and family.
2. Join a club or group.
3. Exercise and stay active.
4. Spend time in nature.
5. Volunteer in your community.
6. Take up a hobby.
7. Get a pet.
8. Connect with others online.
9. Practice self-care.
10. Pursue meaningful goals.
11. Talk to a therapist.
12. Practice mindfulness.
13. Find a support system.
14. Spend time with positive people.
15. Make time for yourself.
16. Get out of your comfort zone.
How to reclaim yourself 20 words
1. Identify your values
2. Set boundaries
3. Prioritize self-care
4. Practice mindfulness
5. Take time for yourself
6. Speak up for yourself
7. Follow your intuition
8. Let go of guilt
9. Express yourself honestly
10. Respect your needs
11. Find your voice
12. Practice self-compassion
13. Take responsibility
14. Make time for hobbies
15. Find your purpose
16. Connect with nature
17. Listen to your body
18. Celebrate your successes
19. Challenge negative thoughts
20. Forgive yourself
Ref - Link
Keep Exploring!!!
0 comments:
Post a Comment