Health is Wealth

After a severe back pain I went and met a doctor. He said there is a bit of stiffness in lower spine causing back pain. Could be due to bad posture as well. I was advised of physiotheraphy. First time in life i took it. Its similar hot water massage to relax your musles. Its very important to take care of health. Health is foundation of everything!!!

Walk Frequently, Do not sit for long hours, Do not lift heavy objects without proper care, avoid over night bus travel .......