Marriage

• Caste matters 
• Money matters
• Looks matter
• Profession matters

Reality

• Stereotyped matrimony
• Nonsense Astrology
• Crowd mentality

Sad Reality :)

Keep Going!!!

Foods vs Cholesterol

Improving HDL (Good Cholesterol)

• Eggs, Yogurt, Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people
• Fermented dairy products like yogurt benefit intestinal health by supporting friendly gut bacteria 
• Eat more fruits and vegetables
• Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels.

Food to avoid (Bad Cholesterol)

• Deep-fried meats and cheese sticks
• Chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.
• Fast-food
• Cookies, cakes, ice cream, pastries
• Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol.

Moderation is key, Eat less when you can't avoid

Keep Exploring!!!

Leadership does not come with titles / passing exams

Leadership comes from solving problems
Leadership comes from fieldwork
Leadership comes from influence without authority
Leadership comes with Empathy
Leadership is humbleness
Leadership is being there when you can opt to avoid the problem

Keep Thinking!!!

Chennai Bangalore - Monsoon Vibes

Today's ride had a mix of all seasons

Started on a sunny evening
Mild sunset and breezy weather
Lot of road work midway from Vellore
A lot of dust and dry weather
Finally a sense of monsoon nearing Chennai
Not much waterlogging, better Chennai
Roads and lots of construction 
Ride is leisure not pressure 

Life goes on!!!

A Long ride!!!

Time to Sleep!!!

Purpose vs Distraction

Life is short
Do I Live just my Life or Do more than just living
Inspire / Coach people to reflect your values/purpose
Be kind when you have the option to be
Be a thoughtful leader, not a blind follower
Choose logic and reason over money and fame
Beyond titles look for purpose

Keep Thinking!!!

Maturity

Maturity is choosing purpose over temptation
Maturity is choosing loneliness over regret
Maturity is taking a long walk alone when you are angry and want to move on
Maturity is empathy to forgive those who are blind to empathy
Maturity is kindness over ego
Maturity is choosing to move on when you can fight

Keep Going!!!